It’s a widely accepted fact that working out can drastically improve your looks. In fact, Tony Robbins had everyone in one of his conferences stand up if they worked out five times or more per week. When they did, he said it’s obvious that they worked out because you can tell by physique and tone that their bodies are well maintained. But if working out five times a week in order to keep the fat off or to build a better looking body is out of the question, many people, at least in San Diego opt for Liposuction if they don’t have time to go to the gym. You must decide what your outcome is in order to get any major progress on your fitness goal. “Activity without purpose is the drain to your life.” Outcome, purpose and why is what we will focus on in this piece.
Body Sculpting for a Fit Figure
In order to be perceived as fit, or to have people really be able to tell if you are fit, you probably won’t have an extra 20lbs of fat around your mid section, that’s a dead giveaway that you’re not in peak physical condition. And we as humans always find it sexier to be fit and have a nice body. Of course beauty is in the eye of the beholder, but the majority of beholders all find it beautiful to be in good shape. So how can you get your body into the shape you want it? There are many aspects of physiology that go into getting the desired body. Those aspects are mental, physical, emotional and spiritual. We’ll break down each of these briefly.
Mental Aspects of Fitness
Your mind will convince your body to get into the belief that you want to be successful. If you do something that commits you to a goal, it will make you follow through. You start a diet, you join a mastermind, you do something that will make your goals come to life. Anything that comes to your mind as far as your new body is concerned, you must take action with that, which leads us to the next phase, taking action. The mindset is to capture the image, then take action.
Taking Action, the physical aspect of Fitness
When you have fully committed to the new body image in your mind, or you have captured that image, you need to burn that into your psyche. Keep the mental ram available where you will look at it consistently. If you don’t do something with that image, then you’ll let go of them. As Robbins puts it, the goal is to get things done. The “why” behind it is the most important aspect of taking action. Your one place to capture
Make a massive action plan
Creating a plan to get your health and fitness goal accomplished. Your new body is currently in your mind so now it’s time to get it into your new clothes. You might have many other things to do during the day that could stress you out. So you absolutely must write the goals down. Your list that you make which probably crosses many aspects of your life like family, relationships AND your fitness, you must boil them down to what it is you want. You can group these things together and see how they are interrelated. Why? Because all of your goals will help you feel fully alive. Once you can reduce the list of to-do’s, you will see that they are probably really in three or four categories that each has its own desired outcome. Once you know what it is you really want, then the things you really have to do will change. And wanting your new body at the help of a lipo surgeon is a great way to fast-forward your fitness goals. This is a result of a better thinking process that goes after the desired result or outcome than the details. The second question after getting clear on your fitness goals are WHY you want it. Why is it transformative? Your system of thinking and the power of your words will give your thoughts a visual system that will reduce your stress and increase your concentration instead of being caught up in the minor things during life.
Put the action items in order of importance. What are the twenty percent of items that will get you the eighty percent of results? These are the things that will move you towards the center of the target for your results. If your plan includes losing the twenty pounds and you want help with liposuction, then you need to consult with a doctor. Get a timeline in place and plan the time off of work. Make sure you have the total cost for the procedure – and be sure you are going to keep a good physical regimen of activities in order to maintain your new body shape. So your results are what should drive your actions during this time of your life.
This is critical when you are moving towards your goal. You will be most likely to keep your new physique if you are attending regular work out classes with other people who will encourage you and keep you accountable. Nobody can do your push ups for you so you need to be able to leverage the intensity of group exercise classes as well as the job of your surgeon to give you good ideas for keeping the new look.
Activities with high levels of importance will ensure that your goals are met. We hope this helps you to figure out how you’re going to achieve your new fitness and physique goals for this new year!